Woman wearing a silver smart ring and ivory-band watch in cinematic shadow against a teal background

The health companion that turns insights into lasting change.

alloop connects your wearable, health apps and your chosen content, whether that's voice, text, or pics, to give you clear next steps for lasting change.

Download on theApp Store GET IT ONGoogle Play

Works seamlessly with the tools you already use

Apple

WHOOP

OURA

GARMIN

STRAVA

Google Health

Say hello to alloop, your
trusted health companion.

Talk, type, or share a photo—whatever feels easiest. alloop combines your health data, goals, meals, and preferences, then suggests a clear next step that suits your lifestyle

You slept really well last night, and your body has recovered nicely. You’re in a good place for your planned 60-minute HYROX workout at noon. Focus on building aerobic endurance and aim to spend about 80% of the session in Zone 3. Have a great session!

BIO AGE · NUTRITION

Bio Age, now
with Nutrition.

Bio Age brings together 18 personalized measurements across six health categories, spanning nutrition, lifestyle, and body signals. See what shapes your Bio Age and what to work on next to calm the pace of aging.

Learn more ↗

CONNECTED OVER TIME

See the full picture of your
health in one place.

Recovery

Catches you before you crash.

Reads your recovery signals and helps you pace yourself.

Activity

Feels the effort, not just the miles.

Understands your daily movement and the effort behind it.

Sleep

Understand your nights.
Find your rhythm for better rest.

Bio age

Progress includes
taking a breath.

Bring activity and recovery together to find a rhythm that fits your day.

Nutrition

Sees your plate, spots what's missing.

Tracks your meals and suggests what your body needs next.

Journaling made easy.
Share what your devices cannot capture.

Quickly log meals, supplements, activities, and everyday habits by voice, text, or photo. The details you choose to share help Sphere make its suggestions more do-able for your routines, goals, and preferences.

Whatever your day brings, alloop helps you decide what's next.

Your sleep, movement, meals, and goals all tell part of your story. Alloop brings them together to provide you with a plan based on achievable aims that improve your health over time.

Fitness

ACTIVITY

Fitness. Keep fit, keep well

Connect each workout with sleep, recovery, strain, and nutrition, so you can exercise with confidence.

A middle-aged man strength training with a dumbbell in a gym

Longevity

BIO AGE

Bio Age32

18 years younger

Longevity. Lasting habits for lasting health

Build a personalized health plan that fits your body, habits, and goals.

Nutrition

NUTRITION

Energy balance Energy balance: 85 kcal

Nutrition. Feed body and soul

See how meals and supplements support your energy, recovery, and Bio Age.

A healthier life starts here.

It's easy to connect any health apps or devices. Alloop helps you see the bigger picture and choose what to focus on next.

Free to use, with optional AI add-ons.